Dave Bautista Is 75 Pounds Down at 56. The Cardio Led Plan That Needed No Heavy Lifts
Dave Bautista weighed 370 pounds at his heaviest. He held around 290 through much of his WWE career, and…
She Quit at 19 and Restarted at 50. At 71, She’s Four Hundredths Off a Sprint World Record
On August 2 in Laval, Quebec, a 71 year old sprinter won the 100m at the Canadian Masters Championships…
CrossFit Is Shrinking While Hyrox Explodes. Here’s What the Numbers Actually Say.
For fifteen years, CrossFit was the default answer to “I want to get serious about fitness.” That era appears…
Inside the Underground Calisthenics Battles Taking Over America’s Parks
At a park in Houston, two shirtless athletes stand nose to nose while a crowd screams around them. It…
Everyone’s Suddenly Selling Peptides. Here’s What They’re Not Telling You.
Six months ago, peptides were a niche thing. Bodybuilders on forums, a few biohackers, the occasional injury-recovery rabbit hole….
Someone Just Bet $15 Million That CrossFit Needs Its Own HYROX.
You’ve done a HYROX. Or watched someone do one. Or at least seen the Instagram stories. And somewhere in…
The 6-12-25 Method Explained
You have 45 minutes to train. Your schedule is packed. Your gym is crowded. You want to build muscle,…
8 Hyrox Workouts You Need To Try
You think you’re fit because you can run a 5K and deadlift your bodyweight. Then you sign up for…
