HYROX Doubles Isn’t the Easy Way Out. Here’s How to Train for It.
On paper, HYROX Doubles looks like the soft option. Two people, one race, split the work, finish fresh. Half…
HYROX vs Hybrid Training (Not the Same Thing)
HYROX is an event, with a start line, 8 runs, 8 stations and a finish clock. Hybrid training is…
The Science Is In: HYROX Is a Running Race in Disguise
For years, how to train for HYROX was mostly opinion. Everyone had a theory, and most of them centered…
Hyrox vs CrossFit: Not the Fight You Think
Hyrox vs CrossFit might be the most argued matchup in fitness right now. Two of the biggest names in…
HYROX Training Plan for Beginners: 12 Weeks to Your First Finish Line
Plenty of gym-strong people blow up at their first HYROX. Around the fourth kilometer, gym strength stops being the…
CrossFit vs Hyrox vs Reformer Pilates vs Run Clubs: What Each One Actually Trains
Training used to mean a gym membership. Now it means picking a tribe. CrossFit boxes, Hyrox crews, reformer Pilates…
PB or Paradise: What Racing HYROX Outdoors Really Costs You
HYROX built its entire identity on one promise: every race is the same race. Eight 1km runs, eight stations,…
Your First Hyrox Race Day: What Actually Happens (And How to Handle It)
Training prepares you for the race. Almost nothing prepares you for the day. First-timers walk in picturing a calm…
We Asked What You’d Change About Hyrox. Here Are the Top 5 Answers.
Ask Hyrox athletes what they’d change about the sport and you’d expect chaos. Shorter runs, longer runs, more stations,…
Compromised Running for HYROX: What It Is and How to Train It
Your first HYROX sled push is where your 5K fitness stops telling the whole story. On paper the format…
